Another day completed thank goodness!! I’ve heard others say that the first three days are hard. For me this is going to be mentally challenging. I drank my herbal lax. tea last night and did the salt water flush (SWF) this morning. I use tap water to make my tea, but use spring water for the SWF and the Lemonade. Well this morning I was out of spring water and I used tap for my SWF. I noticed the taste of salt was much stronger than yesterday’s and that during my elimination this morning I had a huge headache and really felt sick the entire time. It’ll be interesting to see how things feel when I do the SWF with spring water tomorrow. Other than that, the day went well. I didn’t have any cravings nor did I feel sluggish or fatigued.
I think it’s extremely important to do this correctly and re-read the book. I’ll be creating a page giving the actual ingredients and measurements of what you need for this. Also a few passages from the book, that I feel are important to know. The book cost like $6 and you can find it at any book store or health food store. I actually got my copy of it online when I did a google search. I’ll try to find the link. Until next time, happy cleansing! 
MC Daily Log
I’m sitting here curled up on my sofa trying to go through all the files on my laptop and do some spring cleaning there. The other day I just about died when a blue screen appeared saying there was some defect found and blah, blah, blah. I logged in again in safe mode to try to see if I could figure out what was wrong. A friend suggested that I do a Disk Clean Up and a Disk Defragmenter, something that I have never done in the 4 yrs. I’ve had my laptop. How was I suppose to know? My whole life is on here so the thought of losing all of that information was really making me sick. So I did what she said and by the time I was done watching Step Up and The Lake House(including all the Special Features) the defragmenting was done. I restarted my PC with all of my fingers crossed and Yippeeee my Welcome screen appeared!!
Well, this morning I turned on my PC and the blue screen appeared again with the same message. I did the same thing again, this time the defragging part didn’t take so long and everything is fine, but now I’m afraid to turn off my laptop. So I’ve been going through my files deleting the ones I don’t need any more and backing up the ones I do on CDs. It’s been annoying, but I feel like if I don’t do it now before I try to fix this problem, I’ll lose a lot of important documents. I’m a recent graduate and a lot of my blood, sweat, and tears lives in my laptop, plus work related documents and personal stuff like photos and my recordings that you can’t get back once they’re gone.
As I’m going through this I realize that I hold on to things that should have been deleted a long time ago. Then I take a second to look at the stuff in my living-room and again symbols of me holding on to junk are everywhere:
- A gift bag of old mail sits next to my desk.
- A box of unwanted items that was given to me last year when a friend was moving.
- A purse full of gift cards that I have yet to use dating back so long that I’m embarrassed to say.
And the list goes on….. and that’s just the living-room. I haven’t even gotten to the clothes that I haven’t worn in years or that favorite shoe of mine that broke and I’m still holding on to it, for what? Why do we hold on to things we don’t need? If it’s not serving a purpose why keep it? I guess that could also apply to the mental junk we hold on to inside, or a person in your life that’s just a pain to be around who always has something negative to say. It’s just not necessary, you know. I know, “easier said than done”, but it’s something that we should think about. One thing at a time, so let me get back to getting my laptop in order and finding a solution to my log in problem.
My thoughts
1 day down, 99 left to go!! So far so good. I took the herbal lax. tea Sunday night and did the Salt Water Flush yesterday morning. My morning elimination was smooth and I drank the hot lemonade through out the day. With the help of a terrific friend my site is up and running, so I’ve been working on it since last night.
I felt pretty good all day yesterday. I wasn’t hungry or craving anything which was good. The only time I felt a little discomfort was during the elimination. I felt like I was going to be sick and once it was over I was fine. I was suppose to post this last night, but I fell asleep before I could do so. Oh well, I’ll recap today’s events this evening.
MC Daily Log
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