One full week almost completed. I’m down 1.4 lbs. today. I felt tired today, I had no energy. Also, first time I actually felt hunger, even after having 3 glasses. I think it’s because I didn’t drink any of the lemonade yesterday. The eliminations are going well and often, so that’s suppose to be a good thing. I got all 6 glasses in today as well.
I’ve also notice that the sinus problems that I’ve had for a few years now is getting better. My nasal passage feels much more clearer than it did a week ago. I really think it’s a combination of the cayenne pepper and the fact that I drink the lemonade hot like you would tea. I’m basing all of this on what I physically feel going on in my body as I drink the hot lemonade. I feel the heat clear up the mucus in the back of my throat, but as soon as I taste the cayenne pepper I instantly feel the clarity up my nasal passage. I can feel the breakdown of the mucus and now my mornings are not spent trying to clear all of that mess for 20 mins. Another day complete thank goodness!!
MC Daily Log
Here’s a recap of yesterday (Day 5) on the MC. Everything is still going smoothly, thank goodness. I did the SWF in the morning and this time I did feel some discomfort during the elimination. I’m also having them more frequently through out the day. I was also having cramps as well yesterday, but very mildly not as painful as Wednesday. Yesterday was pretty much a lazy day for me, doing things here and there. for some reason I never drank the lemonade. I wasn’t hungry and it wasn’t until around 10pm that I realized that I didn’t have any for the day. I think that’s why I felt a bit weak this morning. I won’t let that happen again. I’ll make sure that I get my 6 glasses in each day regardless.
I think I’m going approach how I drink the lemonade differently. Currently I make it three glasses at a time and drink it through out the day. I drink it with medium/hot water mainly because the book says to do it so, although it also states that you may use cold water. I also do the salt water flush (SWF) using lukewarm water as instructed. I really think that’s why I’ve felt absolutely fine so far. I’m happy that I’ve made it this far, my first week is almost complete and I’m 1.o lb. less than Thursday. 
MC Daily Log
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