Master Cleanser Redo: Day 1*
Ok, so I really don’t know how I should do this!!!!!! Soooo, I started all over again because I f*ed up on Day 12 and stayed off the MC til Day 17. Since I messed up, I actually took advantage of it and did some food testing. I know for certain that dairy is not my friend. I’m still trying to deal with my tragic loss, but we have to part ways. It was very interesting to see and feel how my body reacted to certain foods. The mucus came back full force and was a pain to deal with. My dandruff came back, which shocked the heck out me because I never realized it was a reaction to what I was eating. I still had the numbness in my left hand, but each day it got better. Ironically it got significantly better today. I don’t know if it’s the cleanse or what. Another crazy thing that I experienced was the fact that I could literally smell the food I ate on my skin. When I ate pineapples I smelled sweet, when I ate dairy I smelled like sour milk, etc. I definitely know what I do need to stay clear of once I’m off the cleanse. The good thing is that once I start to reintroduce food into my system I’ll be in tune with what is good and what my body feels is bad for me. Even though I was off plan for 6 days I at least turned it around and made the best of it.
It really feels good to be back on the MC. Elimination was great and I was extremely happy when everything left my body. I’m down 1 lb. from yesterday and I went swimming today. I did a full hour of nonstop freestyle swimming, something I’m really proud of considering that this time last year I was in the Beginning Adult Swim class for the second time and was overcoming my fear of the deep end. My body is sore, but I’m glad. I went to this site called Calories Per Hour (<- click) to calculate how many calories I burned swimming the freestyle at moderate speed, 1,078 calories!!!! So you can see why swimming is definitely my exercise of choice. I found this site through the Fitness Tools section on the Diet Blog (<– click). This is a very good and helpful blog I suggest reading it from time to time. I’m going to end it here for now. I’ll catch you later!!
Oh, I also did my You Tube (<– click) video, which I’ve decided to do an update every fourth day. I basically recapped the last week and shared what I experienced. So, here’s to a new beginning again. 
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