Update for 7/24-8/5
Well I’m in NY!!! These past two weeks have been crazy but fun. Well, you all know I started the cleanse again on 7/22. That was the final week before my performance which was on 7/27 and 7/28. ( I’ll upload the video on You Tube when I get a copy of my performance). That week was crazy! Our rehearsal schedule every day was 2-10pm Sun- Wed. ,then we had a final dress rehearsal on Thurs. at 7pm, and then our performances was at 7:30 Fri. and Sat. nights. Of course that’s the way it is in the business and everyone did an awesome job.
I had a huge Master Cleanser reality check that week. Most of you who are on it or have done it can relate. So, I start the cleanse that Sunday and had to get off that Monday due to frequent eliminations. Everyone is different and must always do what’s best for them. I’m so glad I did that because jetting the the restroom in the middle of rehearsing at any given moment would have been completely embarrassing and disruptive to the rehearsal schedule for everyone involved, especially when they are not aware of what you are doing. I was able to work around it on Mon. but I knew I wouldn’t be able to the rest of the week.
I told you about a friend of mine who started the cleanse on the 7/21. We talked often of course because she was asking a lot of questions and sharing her experience. She completely agreed it was the right move to stop it when I did. Well, she did it for the 10 days and as come off the cleanse successfully. Her start weight was 164 lbs. and I think on Day 9 she was down to 157 lbs. When I get back home I’ll find out what her total weight lose is, but 7 lbs. is not bad at all. She had some very interesting observations, which most of you will find helpful (especially mothers).
- First of all, she said she didn’t feel any discomfort such as headaches or backaches.
- She was worried at one point because she was eliminating only once a day, which was usually the big one in the morning after the SW flush.
- A huge MC awareness for her as a first time mother of a 2 yr. old was she noticed that she was eating a lot when she wasn’t hungry. Meaning nibbling here or there when preparing food for her husband and son. Of course being on the cleanse she couldn’t do that. Also the other habit that I think most mother’s develop: “The Mommie’s Diet“- eating everything that your child didn’t finish because you don’t want to waste the food.
- She was never hungry on the cleanse and she could only drink about 4 glasses of the lemonade because she was full. Day three of the come off she was eating fruits and veggies but noticed that she was feeling hungry often. I told her to add fiber and some protein powder into her smoothies.
- She also said she had lots of energy. She continued to work out every morning and was still able to keep up with her son.
As I stated at the beginning, I am currently in N.Y. My cousin got married yesterday in a garden at Central Park. I haven’t seen him in years and the wedding was absolutely beautiful. I leave to go back home early tomorrow morning. “The Master Cleanser Reloaded” will officially begin tomorrow morning as well as my Boot Camp. Tomorrow when I return I’ll post my Boot Camp plan, can’t do it now because I’m not on my computer. Enjoy the rest of the day. 
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