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Fat Burning Diet: Day 2 “Two High”

October 2nd, 2007
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 Weight: 325.4 lbs.

Calories Needed to maintain my weight with little to no exercise today. Maintenance: 2,594 cal. Fat Loss Range: 2,600- 2,600 cal.

Calories Consumed: “Two High” (2 high-carb meals and 1 low-carb meal)

*12 oz. water w/ 2Tbsp. of fresh lemon juice (7.5 cal.) **First thing when I wake up**

Breakfast (high-carb): 460 calories

Kashi “Go Lean” Yogurt Parfait (460)

  • 1 cup Stoneyfield organic fat-free plain yogurt (110)
  • 1/4 cup BJ’s raisin (130)
  • 1.6 oz. Kashi Go Lean cereal (130)
  • 2 Tbsp. Organic Maple Syrup, Grade B (100)

Lunch (high-carb): 917 calories

Trail Mix Spring Spinach Salad, (917)

  • 2 cups Organic Baby Spinach (10)
  • 1 cup Organic Spring Salad Mix (10)
  • 1/2 med. cucumber (7.5)
  • 6 pieces Mrs.Mays Natural: Cran-Blueberry Crunch (85)
  • 1/4 cup Berkley & Jensen raw shelled walnuts (200)
  • 1/8 cup Berkley & Jensen raw whole almonds (85)
  • 1/4 cup Berkley & Jensen raisins (130)
  • 2 oz. Cracker Barrel Vermont White Cheddar Cheese (220)
  • 1 1/2 Tbsp. Berkley & Jensen Balsamic w/olive oil dressing (82.5)

Dinner (low-carb): 370 calories

Veggie Burger Salad (370)

  • 1 patty Morning Star Veggie Patty (150) 
  • 2 cups Organic Baby Spinach (10)
  • 1 cup Organic Spring Salad Mix (10)
  • 1/2 med. cucumber (7.5)
  • 1 oz. Cracker Barrel Vermont White Cheddar Cheese (110)
  • 1 1/2 Tbsp. Berkley & Jensen Balsamic w/olive oil dressing (82.5)

Calories Burned (<– click here for calculator): (little exercise) 275.8 calories

16 mins. High Impact Aerobic Dance (275.8)

Total calories consumed for the day 1,747. Even though my workout was 16 mins. today, I should see a drop in weight when I get on the scale tomorrow morning, because mathematically speaking : 2,594 - (1,747-275.8) = 1,122.8 of calories cut out & burned for the day.

Fat Burning Diet, Fitness, Food