Cleansing Me

Weight: 323.6 lbs.

Calories Needed to maintain my weight with an intense workout today. Maintenance: 3,713 cal. Fat Loss Range: 2,584- 2,970 cal.

Calories Consumed: “Two Low” (2 low-carb meals and 1 high-carb meal)

*12 oz. water w/ 2Tbsp. of fresh lemon juice (7.5 cal.) **First thing when I wake up**

Breakfast (high-carb): 492.5 calories

Fruit and Yogurt Parfait, 14 oz. (492.5)

• 1 cup Stoneyfield organic fat-free plain yogurt (110)
• 1/8 cup BJ’s raisin (65)
• 1 cup Dole Frozen Starwberries (50)
• 1/4 cup Dole Frozen Blueberries (17.5)
• 1/4 cup BJ’s raw shelled walnuts (200)
• 1 Tbsp. Organic Maple Syrup, Grade B (50)

Lunch (low-carb): 837.5 calories

Cheesy Nutty Egg Salad, (837.5)

• 2 cups Organic Baby Spinach (10)
• 1 cup Organic Spring Salad Mix (10)
• 1/2 med. cucumber (7.5)
• 1/4 cup Berkley & Jensen raw shelled walnuts (200)
• 1/8 cup Berkley & Jensen raw whole almonds (85)
• 2 large Egg*Land’s Best Organic Eggs (140)
• 2 oz. Cracker Barrel Vermont White Cheddar Cheese (220)
• 3 Tbsp. Berkley & Jensen Balsamic w/olive oil dressing (165)

Dinner (low-carb): 397.5 calories

Veggie Burger Salad (397.5)

• 1 patty Morning Star Veggie Patty (150) 
• 2 cups Organic Baby Spinach (10)
• 1 cup Organic Spring Salad Mix (10)
• 1/2 med. cucumber (7.5)
• 1 oz. Cracker Barrel Vermont White Cheddar Cheese (110)
• 2 Tbsp. Berkley & Jensen Balsamic w/olive oil dressing (110)

Calories Burned (<– click here for calculator): (intense workout) 1,688.4 calories

60 mins. Turbo Jam DVDs: Cardio Party & 20 min. wkout (1,027.7)

60 mins. Turbo Jam DVDs: Turbo Sculpt & Ab Jam (660.7)

Total calories consumed for the day 1,727.5. My workout was an intense 2 hrs. today. I should definitely see a drop in weight when I get on the scale tomorrow morning, because mathematically speaking : 3,713 - (1,7275-1,688.4) = 3,673.9 of calories cut out & burned for the day.

admin Fat Burning Diet, Fitness, Food