Cleansing Me

Weight: 319.2 lbs.  (Update for Friday, Oct. 5th)

Calories Needed to maintain my weight with little to no exercise today. Maintenance: 2,561 cal. Fat Loss Range: 2,552- 2,552 cal.

 Lunch (high-carb): 947 calories

Trail Mix Spring Spring Salad, (857)

• 1 cup Organic Baby Spinach (10)
• 2 cups Organic Spring Salad Mix (20)
• 1/2 med. cucumber (22.5)
• 6 pieces Mrs. Mays Natural: Cran-Blueberry Crunch (172)
• 1/4 cup BJ’s raw shelled walnuts (200)
• 1/4 cup BJ’s raisins (130)
• 2 oz. Cracker Barrel Vermont White Cheddar Cheese (220)
• 1 1/2 Tbsp. BJ’s Balsamic w/olive oil dressing (82.5)

3/4 cup Dole Frozen Mangoes (90)

Dinner (high-carb): ? calories

Veggie Sesame Beef w/yams and brown rice (take out from The Vegetable Garen) (? calories)

2 cups Spring Mix Salad (20)

1 1/2 Tbsp. BJ’s Balsamic dressing (82.5)

Calories Burned (<– click here for calculator): 338.3 calories

20 mins. High impact aerobic dance (338.3)

Really can’t do the calculation today because I couldn’t obtain the calories for that vegan dish I had for dinner. I can safely assume that the meal was under 1,000 calories. It was firm tofu, yams, brown sugar, soy sauce, sesame seeds and about 2 cups of cooked brown rice.

Fat Burning Diet, Fitness, Food

 Weight: 321.4 lbs. (Update for Thursday, Oct. 4th)

Calories Needed to maintain my weight with little to no exercise today. Maintenance: 2,572 cal. Fat Loss Range: 2,568- 2,568 cal.

Calories Consumed: “Two M eals A Day”

*12 oz. water w/ 2Tbsp. of fresh lemon juice (7.5 cal.) **First thing when I wake up**

 Lunch (high-carb): 662 calories

Trail Mix Yogurt Parfait (662)

• 1 cup Stoneyfield organic fat-free plain yogurt (110)
• 1/4 cup BJ’s raisin (130)
• 6 pieces Mrs. Mays Cran-Blueberry Crunch (172)
• 1/4 cup BJ’s raw shelled walnuts (200)
• 1 Tbsp. Organic Maple Syrup, Grade B (50)  

Dinner (low-carb): 525 calories

Veggie Burger Pizza Salad (525)

• 1 patty Morning Star Veggie Patty (150) 
• 2 cups Organic Baby Spinach (10)
• 1 cup Organic Spring Salad Mix (10)
• 1/2 med. cucumber (22.5)
• 1/4 cup Classico Tomato Sauce (30)
• 2 oz. Cracker Barrel Vermont White Cheddar Cheese (220)
• 1 1/2 Tbsp. Berkley & Jensen Balsamic w/olive oil dressing (82.5)

Snacks (high-carb): 762 calories  

Trail Mix (672)

3/4 cup Dole Frozen Mangoes (90)

Calories Burned (<– click here for calculator): 766 calories

45 mins. Turbo Jam Cardio Jam (766)

Total calories consumed for the day 1,949. My workout was 45 mins. today, I should see a drop in weight when I get on the scale tomorrow morning, because mathematically speaking : 2,572 -(1,949-766) = 1,389 of calories cut out & burned for the day.

Fat Burning Diet, Fitness, Food