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Fat Burning Diet: Day 4 “Two Meals A Day”

October 11th, 2007
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 Weight: 321.4 lbs. (Update for Thursday, Oct. 4th)

Calories Needed to maintain my weight with little to no exercise today. Maintenance: 2,572 cal. Fat Loss Range: 2,568- 2,568 cal.

Calories Consumed: “Two M eals A Day”

*12 oz. water w/ 2Tbsp. of fresh lemon juice (7.5 cal.) **First thing when I wake up**

 Lunch (high-carb): 662 calories

Trail Mix Yogurt Parfait (662)

  • 1 cup Stoneyfield organic fat-free plain yogurt (110)
  • 1/4 cup BJ’s raisin (130)
  • 6 pieces Mrs. Mays Cran-Blueberry Crunch (172)
  • 1/4 cup BJ’s raw shelled walnuts (200)
  • 1 Tbsp. Organic Maple Syrup, Grade B (50)  

Dinner (low-carb): 525 calories

Veggie Burger Pizza Salad (525)

  • 1 patty Morning Star Veggie Patty (150) 
  • 2 cups Organic Baby Spinach (10)
  • 1 cup Organic Spring Salad Mix (10)
  • 1/2 med. cucumber (22.5)
  • 1/4 cup Classico Tomato Sauce (30)
  • 2 oz. Cracker Barrel Vermont White Cheddar Cheese (220)
  • 1 1/2 Tbsp. Berkley & Jensen Balsamic w/olive oil dressing (82.5)

Snacks (high-carb): 762 calories  

Trail Mix (672)

  • 1/4 cup BJ’s raisin (130)
  • 6 pieces Mrs. Mays Cran-Blueberry Crunch (172)
  • 1/4 cup BJ’s raw shelled walnuts (200)
  • 1/4 cup BJ’s raw almonds (170)

    • 3/4 cup Dole Frozen Mangoes (90)

    Calories Burned (<– click here for calculator): 766 calories

    45 mins. Turbo Jam Cardio Jam (766)

    Total calories consumed for the day 1,949. My workout was 45 mins. today, I should see a drop in weight when I get on the scale tomorrow morning, because mathematically speaking : 2,572 -(1,949-766) = 1,389 of calories cut out & burned for the day.

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