Cleansing Me

Weight: 319.2 lbs.  (Update for Friday, Oct. 5th)

Calories Needed to maintain my weight with little to no exercise today. Maintenance: 2,561 cal. Fat Loss Range: 2,552- 2,552 cal.

 Lunch (high-carb): 947 calories

Trail Mix Spring Spring Salad, (857)

• 1 cup Organic Baby Spinach (10)
• 2 cups Organic Spring Salad Mix (20)
• 1/2 med. cucumber (22.5)
• 6 pieces Mrs. Mays Natural: Cran-Blueberry Crunch (172)
• 1/4 cup BJ’s raw shelled walnuts (200)
• 1/4 cup BJ’s raisins (130)
• 2 oz. Cracker Barrel Vermont White Cheddar Cheese (220)
• 1 1/2 Tbsp. BJ’s Balsamic w/olive oil dressing (82.5)

3/4 cup Dole Frozen Mangoes (90)

Dinner (high-carb): ? calories

Veggie Sesame Beef w/yams and brown rice (take out from The Vegetable Garen) (? calories)

2 cups Spring Mix Salad (20)

1 1/2 Tbsp. BJ’s Balsamic dressing (82.5)

Calories Burned (<– click here for calculator): 338.3 calories

20 mins. High impact aerobic dance (338.3)

Really can’t do the calculation today because I couldn’t obtain the calories for that vegan dish I had for dinner. I can safely assume that the meal was under 1,000 calories. It was firm tofu, yams, brown sugar, soy sauce, sesame seeds and about 2 cups of cooked brown rice.

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