Fat Burning Diet: Day 6 “High Carb”
On this day I went to Boston for a family event and did my best to stick to plan as close as I could with the food choices that were around me. No calculation today but I did keep track of what I ate.
Weight: 319.2 lbs. (Update for Saturday Oct. 6th)
Calories Needed to maintain my weight with little to no exercise today. Maintenance: 2,561 cal. Fat Loss Range: 2,552- 2,552 cal.
Breakfast(high-carb): ? calories
11.5 oz. can of Minute Maid Apple Juice (160)
2 bags of Kings Honey Roasted Peanuts (160)
1/4 cup of mixed nuts (?)
1/2 banana
Lunch (high-carb): (Budweiser Bar & Grill @ Newark Airport)
Veggie Burger on Sesame Wheat Roll w/ a ceasar salad (?)
Unsweetened Ice Tea w/ stevia
Dinner (high-carb): (Joe’s American bar & Grill in Boston)(?)
Spinach and Artichoke Dip w/ pita chips, tortilla chips, carrots and celery sticks
Ginger Ale
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