Fat Burning Diet: Day 7 “High Carb”
(Update for Sunday Oct. 7th)
On this day I’m in Boston for a family event and did my best to stick to plan as close as I could with the food choices that were around me. No calculation today but I did keep track of what I ate. I wasn’t able to weigh myself today, so no calorie estimate for today either. Today ended up being somewhat of a free day, I guess.
Breakfast(high-carb): ()? calories
8 oz. Dannon Light & Fit Strawberry Yogurt (80)
1/8 cup of raisins (65)
1/4 cup of walnuts (200)
1/4 cup of granola (?)
1 cup of pineapples
Lunch (high-carb): (Jamacian Restaurant)
Veggie Patty and Coco Bread (?)
Dinner (high-carb): (Shaw Center)(?)
3 each Spinach pastry, mini veggie egg rolls
Salad w/ vinagrette
Vegan Dinner (rice, mixed veggies & grilled mushrooms)
Yellow cake and Ice Cream w/ a cup of coffee
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