Raw Foodism/Vegan Week #1
NOTE TO SELF: NEVER use a big freaking noodle in between your legs to cycle/water jog 36 laps in 1hr. 42 mins. again!! YES! I’m so happy and proud of my accomplishment because it’s been a while since I did a mile of anything! However, I now have 2 huge welts on my inner thighs that hurt like hell. I hope they heal soon because I have to workout tomorrow. Ok, here’s the breakdown for yesterday and today:
Tuesday April 6th, 2010
Food Journal
1 lb. of strawberries 1/2 c. of Bolthouse Farms Mango 1 c. Bolthouse Farms Green Tea Mango (70) Salad (165): 1 c. baby romaine lettuce (10); 1 c. baby spinach (35); 14 baby carrots (35); 12 grape tomatoes (30); 1 Tbsp. balsamic dressing (55)
Exercise Swimming/Water Jogging: 1/3 of a mile (34 mins. 48 secs.)
Water Weight Training: 25 reps of each Front Raises, Butterflies, Lateral Raises, Back Butterflies, Bicep Curls, Tricep Kickbacks, Rows, Push-Ups, Big Kicks, Cardio Curtsy (25 mins
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