Well it’s Friday and I feel great!! “Ma Nature” has said farewell for the month and today I was able to go swimming for the first time this week. I didn’t make my swimming goal for the week, (which was to swim 3 hours a week) but I got in one real good hour today. I did 22 laps in 58 mins. which is a little over a half mile and I stretched the last two mins. It’s been several weeks since I last swam, but I felt that I swam much faster today than I did in the past. I weighed myself yesterday because one of the challenges I’m on in Weight Loss Wars has a Thursday weigh-in and I have to take a pic of my feet on the scale and post it in on my journal. So Tuesday when I was trying to make my updated You Tube video (<–click) I weighed myself to get a pic to post up and to my surprise I weighed 318.6 lbs. Of course I was overjoyed, then I realized that my cycle was coming to an end for the month and that definitely affected my weight. Yesterday I weighed 317 lbs. and I know for sure that I’ll be under 300 lbs. by the 1st of December for my Christmas Concert. So all in all things are going well. I have to go update my WLW’s profile now and I think I’ll enter the some recipes tonight too with pictures. Stay tuned for my Sunday Weekly Update!!
Fat Burning Diet, Fitness, Food, My thoughts, Weight Loss Wars, You Tube Weekly Updates
Well, I’m back on track as of today and glad to say that today was a very good day. I’ve been slacking on my commitment to exercise and stay on a restricted caloric diet. However, I am proud of the fact that I’m doing very well at being a vegetarian and that 90% of the foods that I ate in the past 6 weeks have been raw fruits, veggies and whole foods. 10% was pretty much junk food!! Even when I’ve gotten in my little moods, I at least turned to healthy choices to comfort me. We all know that weight loss and trying to make a lifestyle change is not easy, but it is very doable.
This weekend I was chatting with a friend from YouTube, Daphne, and you would think that we’ve been friends forever the way we’ve been corresponding with each other. Her You Tube videos are very entertaining and inspiring. We’ve been sharing ideas back and forth all weekend and she’s decided to try “The Fat Buring Diet” to achieve her goal as well. It’s because of Daphne that I joined this really cool site called Weight Loss Wars. Basically they use community and competition as a means for everyone to obtain their goals, stay motivated and accountable. I think joining this site was the extra kick my behind needed for me to get out of my slacking mentality. I’m pumped, and motivated and I really see me getting to my final destination. Check out my profile right here (click–>) UneBelleNoir. You can check my stats and track my progress. I’ve already entered two public challenges and I’m trying to get in the private challenge Daphne’s in. She also had a website to track her weight loss journey. It’s really cool, check it out (click–>) Aninchbyaninch.
Day 1 of 50 complete!! I WILL NOT enter the new year weighing 300+ lbs.!!! This year, 2007, is the last year that I will see a 3 as the first number in my weight and if I work extremely hard, December will be the only month of this year that I can claim being 200+ lbs. I’m back at 323 lbs. I’ve seen that number reappear one too many times and now it’s time to say good-bye & farewell to it forever!!
I’m using Jay Robb’s “The Fat Burning Diet” as my weight loss guide and vowing to follow it exactly. Today was a low carb day and I consumed 1,683.9 calories. I’m a bit over because I miscalculated but it’s ok. I did 60 mins of cardio today, Turbo Jam Cardio Party (40 mins.) and Running/Walking in 2 min. intervals (20 mins.) I’m excited because I really feel that I’m going to achieve my goals. Here’s to a new day, a new beginning, a new me and a new you. One day at a time, that’s all we can do right? 
Fat Burning Diet, Fitness, Food, My thoughts, Weight Loss Wars
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